5 food that make you gain weight

Gaining weight  or obesity is one of the most common problems around the world , and it may cause several problems : psychological , physic and moral problems which may effect in a way or another the life's path of the overweight person . 
Controlling fatness or obesity with food is one of the easiest and effective ways to make some difference in your weight . So this article will show you some food that you must avoid as much as you can in order to make some difference in your weight .

Desserts 
Ice cream , cheescake and pies are the high fat-desserts , because they have a big amount of sugar and sugar is one of the main contributing factors to obesity as well as a number of additional  illness .
these three kinds of food or any high sweeten food are considered positive calorie food which means  a person who has a lot of calorie on their bodies have big chances to become overweight and obese . 


Salad Dressings

Salad dressings are always packed with oils and fats . The amount of calories on salad dressings depends on how much oil and sugar is added . For example French salad dressing has almsot 630 calories per 100g which means almost 88 calories per tablespoon , while the salad dressing or mayonnaise with salt comes with almost 98 calories per tablespoon . 
There are some low calorie salad dressings but in general salad dressings are high calorie food .



Snack food and candies 

snack foods are also high calorie food , and among the highest are Potato chips
and peanuts . About 28 peanuts provides almost 165 calories , candy bars provide around 260 calories and a potato chips provides around  150 calories . Which make it clear that we must avoid those snack food and candies . 




Fried food 
 fried food are common in a lot of resturants and snacks and everywhere else where people can order food . Fried foods contains a big amount of oils which make them an obesity cause either . Fried chicken for example provides 463 calories per 100g and that's a big number , 
onion rings provides 407 calories per 100g . 


Fast food  
fast food have been linked to obesity in a lot of studies . 
A double hamburger provides around 358 calories while an american beef sandwich provides around 1158 calories . those are big numbers and when it comes to fast food almost everybody agrees that it makes you gain weight , so you must avoid it as much as you can .