6 foods for a flat belly

Who doesn't want a flat belly , right ! a flat belly makes you proud to be naked , to wear a bikini at the beach and so and so . But sometimes it seems like it does take hours and hours of training and exercices without seeing results . 

So is there something wrong with exercices ? actually no , but something a lot of people forget is food .
"What you eat is the key . If your stomach looks flabby or bloated , that's usually a sign of bad nutrition " says DiAngelo , a trainer and fitness author . So if you're training over and over but you don't see results as you want them , you should check your food habits . 
Remember , one of the keys to flattening your belly is to eat foods high in protein , fiber and low in sugar ( sugar is your enemy ) 
So here are the top 6 flat belly burning foods :

Water  :if your diet doesn't contain water , believe me you're 

wasting your time to reach a flat belly . 
drinking water will help flush the toxins out of the  system ,improve the digestive system and reduce fluid retention . So if having a flat belly is your goal , keep in  mind that it's important to drink at least 8 glasses of water a day . 



Whole grains :  Eating whole grains helps to lower 
levels of  Cristol  and Insulin in your body , which both encourage fat to be stored arount the belly .And due to their high levels of fiber , whole  grains will keep you feeling full for longer . 






Yoghurt   :  "One creamy cup encourages the 
growth of good bacteria in your gut , which crowds out othe bugsthat can cause bloating" , says David Grotto(author of 101 optimal life foods ) . 
You could also sweeten your natural yoghurt with some fruits .




 Berries     :  Blackberries , strawberries,
 raspberries all those kinds of berries are full of antioxidants. "Antioxidants help improve blood flow which deliveres more oxygen to your muscles " says Leslie Bonci , Director of sports nutrition at the University of Pittsburgh Medical Center . 



  
  Tea   : Tea is high in Antioxidants and 
 good for fighting inflammation and    aiding with weight loss . it's recommended to  drink 3 to 4 cups of tea  per that will kick up  your metabolism and  erase 30 calories daily  and Remember you  can sweeten  your tea  with honey instead of  sugar .


Avocado  :  Blood sugar peaks can signal your body to store   
fat around your midsection monoounsaturated  fats stop the spikes , thwarting fat accumination.Half an avocado contains 10 grams of healthy fats . 
Dip veggie slices in 1/4 cup guacamole for a flat ab-snack