What's stress ?
STRESS , 6 letters but a huge pressure ,stress is generally used when the person have those feelings that everything else in the world becomes too much , everything becomes a challenge . When you feel overloaded probably after work or whatever and you feel that everything is a burden , that's what stress is .
What causes stress ?
*- Insecurity or the instability
*- The "it must " , the feeling of being obliged to do things .
*- feeling powerless towards situations .
*- low self-confidence .
*- Noise , pollution and bad environment .
*- Routine , espacially at work
How stress affects your body
As human beings , we must work , move and be active but when it happens to have stress , that all disappears . Stress reduces the efficacity , creativity and all the capacities to work on group .
Continous stress may causes
- insomnia and sleeping troubles
- headaches and nerve problems
- heart problems
- hair fall
- lack of concentration
- a bad memory
ect ...
Stress dangers are hard to limit and count , in general stress reduces all your chances to live a healthy life and makes all your decisions hard to take . What make controling your stress a necessity , so here are some tips that can help :
Tips to relieve stress : -Eat healthy food : healthy food is one of the main factors to keep you in a good
mood
.
- keep smiling : whatever may happen , just keep the smile on your face , that will give away the bad thoughts and stress .
- Take a break : if you're working hard or having some sort of routine , take a break , go somewhere else , change your place , go on a trip , discover other places ...
- Go to the sea : based on my personal experience , I highly recommend going to the sea , see is one of the most places that will make you chill out and forget everything else about the society and your life . 
- Do some YOGA : yoga is generally known to remove the bad energy on your body , so if you feel stressed play on some soft music , and do some yoga . 
-Do some running : running can also remove all the bad energy from your body , so whenever you feel stressed or you aren't in the mood , just go outside and run . 
-Massage : tell someone to do you a massage or go to one of those massage centers , massage can really really make you in a good mood again and relieve stress . 
0 commentaires: