Who doesn't want a flat belly , right ! a flat belly makes you proud to be naked , to wear a bikini at the beach and so and so . But sometimes it seems like it does take hours and hours of training and exercices without seeing results . 

So is there something wrong with exercices ? actually no , but something a lot of people forget is food .
"What you eat is the key . If your stomach looks flabby or bloated , that's usually a sign of bad nutrition " says DiAngelo , a trainer and fitness author . So if you're training over and over but you don't see results as you want them , you should check your food habits . 
Remember , one of the keys to flattening your belly is to eat foods high in protein , fiber and low in sugar ( sugar is your enemy ) 
So here are the top 6 flat belly burning foods :

Water  :if your diet doesn't contain water , believe me you're 

wasting your time to reach a flat belly . 
drinking water will help flush the toxins out of the  system ,improve the digestive system and reduce fluid retention . So if having a flat belly is your goal , keep in  mind that it's important to drink at least 8 glasses of water a day . 



Whole grains :  Eating whole grains helps to lower 
levels of  Cristol  and Insulin in your body , which both encourage fat to be stored arount the belly .And due to their high levels of fiber , whole  grains will keep you feeling full for longer . 






Yoghurt   :  "One creamy cup encourages the 
growth of good bacteria in your gut , which crowds out othe bugsthat can cause bloating" , says David Grotto(author of 101 optimal life foods ) . 
You could also sweeten your natural yoghurt with some fruits .




 Berries     :  Blackberries , strawberries,
 raspberries all those kinds of berries are full of antioxidants. "Antioxidants help improve blood flow which deliveres more oxygen to your muscles " says Leslie Bonci , Director of sports nutrition at the University of Pittsburgh Medical Center . 



  
  Tea   : Tea is high in Antioxidants and 
 good for fighting inflammation and    aiding with weight loss . it's recommended to  drink 3 to 4 cups of tea  per that will kick up  your metabolism and  erase 30 calories daily  and Remember you  can sweeten  your tea  with honey instead of  sugar .


Avocado  :  Blood sugar peaks can signal your body to store   
fat around your midsection monoounsaturated  fats stop the spikes , thwarting fat accumination.Half an avocado contains 10 grams of healthy fats . 
Dip veggie slices in 1/4 cup guacamole for a flat ab-snack                     read more →

What's stress ? 

STRESS , 6 letters but a huge pressure ,stress is generally used when the person have those feelings that everything else in the world becomes too much , everything becomes a challenge . When you feel overloaded probably after work or whatever and you feel that everything is a burden , that's what stress is . 

What causes stress ? 

  *- Insecurity or the instability 

   *- The "it must " , the feeling of being obliged to do things .

   *-  feeling  powerless towards situations .

   *-  low self-confidence .

   *- Noise , pollution and bad environment . 

   *- Routine , espacially at work 

How stress affects your body 

As human beings , we must work , move and  be active but when it happens to have stress , that all disappears . Stress reduces the efficacity , creativity and all the capacities to work on group . 

Continous stress may causes 

- insomnia and sleeping troubles

- headaches and nerve problems 

- heart problems 

- hair fall 

- lack of concentration 

- a bad memory
ect ... 

Stress dangers are hard to limit and count , in general stress reduces all your chances to live a healthy life and makes all your decisions hard to take . What make controling your stress a necessity , so here are some tips that can help :

Tips to relieve stress : 

-Eat healthy food : healthy food is one of the main factors to keep you in a good
mood
.




- keep smiling   : whatever may happen , just keep the smile on your face , that will give away the bad thoughts and stress . 



- Take a break : if you're working hard or having some sort of routine , take a break , go somewhere else , change your place , go on a trip , discover other places ...



- Go to the sea : based on my personal experience , I highly recommend going to the sea , see is one of the most places that will make you chill out and forget everything else about the society and your life . 




- Do some YOGA : yoga is generally known to remove the bad energy on your body , so if you feel stressed play on some soft music , and do some yoga . 




-Do some running : running can also remove all the bad energy from your body , so whenever you feel stressed or you aren't in the mood , just go outside and run . 




-Massage : tell someone to do you a massage or go to one of those massage centers , massage can really really make you in a good mood again and relieve stress . 



           
   




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There are plenty of workout books on the net , either free

or it costs you some money , which make the choice hard to 

take ,many of them are mired down in technical details and scientific terminology that are either too difficult to understand or simply too damn boring. Many of these books leave 
you with more questions than answers . 

Today I brought you a good example of must-read books about bodybuilding and workout . 

After reading Burn Burn The Fat Feed The Muscle I had a very good impression about the book and believe me if you follow it you'll succeed . 

About the author 
 Tom Venuto is a bodybuilder , gym owner and fitness writer . Greatist.com has named him among 100 most influential people in fitness and Oprah magazine said " venuto is honest about what it really take to lose weight " 
>>see here .
Tom has written over 150 articles and has been featured in IRONMAN magazine . Tom's inspiring articles on bodybuilding , weight loss are featured in dozens of websites worldwide . 

He has also written two other successful books : 
         










So this was a short bio about the author now move on to the 
Burn The Fat Feed The Muscle (BFFM)  Review . 

          

Review 

Burn the fat feed the muscle is a 300 pages book but it worth every single page you read . The book begins with the table contents and has 17 chapters . 

First of all , in the first chapter  Tom begins by  the pre-begining procedures and  by showing how much  the power of the thought and knowing your goals can lead you to reach those goals  . ( I'll let you discover how are the other chapters ) 

This book covers all of these subjects in dept : goal setting and how to get your mind right , how many calories you need for weight loss , exactly what to eat and when to eat , body types and how which one you fit into affects your results , what to adjust if you're not getting the results you want , how much and when to do weights ... and a lot of other amazing things . 

There are no tricks or gimmicks inside the Burn the fat program , there are no supplements or pills or drugs , just the FACTS you need to know to get the best body . 

Tom will be showing you a list of foods to build muscle and lose fat as well as foods to avoid . Tom says that there are some weight loss programs that pretend to give you help to lose weight while still eating sugary junk food , but they're unrealistic and unhealthy . His program doesn't provide magical ways but is detailed guide to a good and healthy lifestyle . 


The program also describes which type of phyisical activity you need to be doing , how frequently , how intensely and how long . 

This is a high quality weight loss product , brought to you by a professional bodybuilder with two decades of experience . So if you are really serious about losing fat and building muscles and if you buy one bodybuilding book  this year make it this one . And believe me you won't regret . 

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Fad diets , what are they ?

Fad diets are any kind of diet that's not based on scientific information or proved by any scientific source , they're based on popularity , fad diets are a way of eating that can only be tolerated for a short periods , they're generally restrictive eating plans that offer magical claims and false promises .

Fad diets are plans for improved health in very little time or with little effort , sounds too amazing to be true , right ? Usually it is , most of fad diets are not based on science or have any kind of relation with any scientific source , and that can be dangerous . 

Why fad diets are bad ? 

1 -  Most of fad diets are often boring and very restrictive and after a very short time you won't be enjoying the meals anymore you will  then you start to change your meals and break the diet rules which may makes you think that it's your fault for not losing weight , and it's not for sure . 

2 -  Many fad diets eliminate some necessary food that your body actually needs , and that doesn't make you live a healthy diet and you'll destroy your body instead . 

3 - Most fad diets do not follow recommendations of the American Heart Association and  similar bodies for fat levels in the diet. Often the diet will recommend high fat foods and low carbs which if taken long term ,could result in heart disease .The promoters may tell

 you that the diet is only intended to be followed for a short time . But you probably will not reach your goal weight in that time and then what ? You either continue with a plan that is not good for your health or stop and probably gain back what you lost . 

4 -  fad diets are very hard on the body because you're depriving yourself of proper nutrition . Then your body begins to suffer and even if you happen to lose some weight , many changes on your body will be seen , your nails , skin and hair will change and you may even have some dark circles around your eyes . 

So now that you know how bad and dangerous are fad diets here's some comics about them , haha enjoy ! 

                                                   

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Gaining weight  or obesity is one of the most common problems around the world , and it may cause several problems : psychological , physic and moral problems which may effect in a way or another the life's path of the overweight person . 
Controlling fatness or obesity with food is one of the easiest and effective ways to make some difference in your weight . So this article will show you some food that you must avoid as much as you can in order to make some difference in your weight .

Desserts 
Ice cream , cheescake and pies are the high fat-desserts , because they have a big amount of sugar and sugar is one of the main contributing factors to obesity as well as a number of additional  illness .
these three kinds of food or any high sweeten food are considered positive calorie food which means  a person who has a lot of calorie on their bodies have big chances to become overweight and obese . 


Salad Dressings

Salad dressings are always packed with oils and fats . The amount of calories on salad dressings depends on how much oil and sugar is added . For example French salad dressing has almsot 630 calories per 100g which means almost 88 calories per tablespoon , while the salad dressing or mayonnaise with salt comes with almost 98 calories per tablespoon . 
There are some low calorie salad dressings but in general salad dressings are high calorie food .



Snack food and candies 

snack foods are also high calorie food , and among the highest are Potato chips
and peanuts . About 28 peanuts provides almost 165 calories , candy bars provide around 260 calories and a potato chips provides around  150 calories . Which make it clear that we must avoid those snack food and candies . 




Fried food 
 fried food are common in a lot of resturants and snacks and everywhere else where people can order food . Fried foods contains a big amount of oils which make them an obesity cause either . Fried chicken for example provides 463 calories per 100g and that's a big number , 
onion rings provides 407 calories per 100g . 


Fast food  
fast food have been linked to obesity in a lot of studies . 
A double hamburger provides around 358 calories while an american beef sandwich provides around 1158 calories . those are big numbers and when it comes to fast food almost everybody agrees that it makes you gain weight , so you must avoid it as much as you can .         read more →